Can you lose fat and gain muscle at the same time?

We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…

How to boost your workout with the latest tech

We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We…

Reasons Why You Should Stay Active During Pregnancy

When you find out you are pregnant, it may be tempting for others to try and stop you from doing…

4 tips for beating your personal best

Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…

Setting Goals

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren’t much for working out, it is important to support your partner if they are trying to improve their health. Changing habits…

Staying motivated

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

Why should you stretch after you work out?

You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there’s more to it than just hitting…

What technology could help you get fit

Improving your fitness levels and tracking your goals doesn’t have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise…

Why do we all need to walk 10,000 steps a day?

When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….

Exercise Tips

5 ways to work out at home

You don’t need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and…