Financial Wellbeing

What if my Situation Changes?

You know that good habits such as ‘exercising’, ‘assessing’, ‘nourishing’ and ‘reviewing’ accelerate your wellness. These are essential for your health and vitality. Many of you monitor your physical fitness and well-being via your fitness device and/or regular health checks. ……

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Understanding Your Employee Benefits

Most of us are fortunate enough to have employee benefits via the organization we work for however how many of us really know the details? If you were to fall…

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The Importance of Insurance

The common belief that “it won’t happen to me” often results in many people neglecting to have a sufficient plan to protect the very thing that generates the wealth – themselves! Have you ever heard of doctors falling sick, or…

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Staying motivated

Getting fit together

“Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…

Improving Wellbeing

Why tracking your health is important

“Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their…

Success Stories

My Fitness before and after

“MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with ….

Exercises to Try Out

Low Intensity MET Exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second…

Exercises to Try Out

The Crossfit Craze! Is it right for you?

There are many great aspects of the crossfit program.  There is an element of winning and losing that drives competitive people to push themselves harder than they thought they could. They have developed an environment that gets you to push yourself beyond your perceived limits and create a new level of ability. However, there is no specific p…

Live Well

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. ……

Be Active

Want to increase your fitness this year?

“ Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following:…

Get Inspired

How to pick new running shoes

“ There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five ……